Food Composition of Cod Fish

Herewith food composition and nutrition of Cod fish [Gadus Morhua L.]. Hope it useable..

	Dim	Protein	Fat	Carbohydrates	Organic acids	Ethanol	Total
Energy value [average] Per 100g edible portion	kjoule kcal	301 71	26 6	0 0	0 0	0 0	326 77
Waste percentage	Average : 25 Minimum : 20 Maximum : 30

Energy values of main ingredients:

Protein: 17 kJ/g or 4 kcal/g

Fat: 37 kJ/g or kcal/g

Available carbohydrates: 17 kJ/g or 4 kcal/g

Available organic acids: 13 kJ/g or 3 kcal/g

Ethanol: 29 kJ/g or 7 kcal/g

Constituents	Dim	AV	Variation	Nutrition Density		Mol%
Main Ingredients
Water	g	80.5		g/MJ	246.5
Total Nitrogen	g	2.83		g/MJ	8.7
Protein [N x 6.25]	g	17.7	16.0 – 19.0	g/MJ	54.2
Fat	g	0.69		g/MJ	2.1
Minerals	g	1.22		g/MJ	3.7
Minerals and Trace Elements
Sodium	mg	72	55 – 84	mg/MJ	220.6
Potassium	mg	340		mg/MJ	1041.6
Magnesium	mg	24	21 – 28	mg/MJ	72.0
Calsium	mg	28		mg/MJ	85.8
Manganese	µg	18	13 – 25	µg/MJ	53.6
Iron	µg	320	160 – 520	µg/MJ	980.3
Cobalt	ng	233	200 – 400	ng /MJ	713.8
Copper	µg	53	15 – 470	µg/MJ	163.1
Zinc	µg	396	325 – 450	µg/MJ	1213.1
Nickel	µg	4.1	2.0 – 7.0	µg/MJ	12.5
Chromium	ng	829	400 – 1000	ng/MJ	2538.3
Vanadium	µg	19		µg/MJ	58.2
Alumunium	µg	8.6		µg/MJ	26.3
Phosphorus	mg	194	140 – 220	mg/MJ	594.3
Chloride	mg	156		mg/MJ	477.9
Flouride 1	µg	127	28 – 160	µg/MJ	389.1
Iodide	µg	229	121 – 548	µg/MJ	700.4
Boron	µg	130	60 – 200	µg/MJ	398.2
Selenium	µg	28	20 – 30	µg/MJ	85.2
Bromide	µg	824		µg/MJ	2524.3
Vitamins
Vitamin A [retinol]	µg	6.5	1.9 – 12	µg/MJ	20.0
Retinolequivalent	µg	6.5	1.9 – 12	µg/MJ	20.0
Vitamin D	µg	1.3		µg/MJ	4.0
Vitamin E activity	mg	1.0		mg/MJ	3.1
Total tocopherols	mg	1.0		mg/MJ	3.1
α-Tocopherol	mg	1.0		mg/MJ	3.1
Vitamin K	µg	2.5		µg/MJ	7.7
Vitamin B1	µg	55	40 – 75	µg/MJ	168.5
Vitamin B2	µg	46	31 – 70	µg/MJ	140.9
Nicotinamide	mg	2.3	2.0 – 3.1	mg/MJ	7.0
Pantothenic Acids	µg	256		µg/MJ	784.2
Vitamin B6	µg	200	120 – 280	µg/MJ	612.7
Biotin	µg	2.2		µg/MJ	6.7
Folic acid 2	µg	8.0	6.0 – 8.2	µg/MJ	24.4
Vitamin B12	µg	1.2	0.5 – 1.3	µg/MJ	3.5
Vitamin C	mg	2.0		mg/MJ	6.1
Amino Acids
Alanine	mg	1420	1330 – 1500	mg/MJ	4350.1	10.0
Arginine	mg	1210	1160 – 1260	mg/MJ	3706.8	4.4
Aspartic Acid	mg	2010	1980 – 2030	mg/MJ	6157.5	9.5
Cystine	mg	250	230 – 290	mg/MJ	765.9	0.7
Glutamic acid	mg	3130	3050 – 3210	mg/MJ	9588.6	13.4
Glycine	mg	940	900 – 990	mg/MJ	2879.6	7.9
Histidine	mg	520	440 – 610	mg/MJ	1593.0	2.1
Isoleucine	mg	990	940 – 1070	mg/MJ	3032.8	4.8
Leucine	mg	1690	1530 – 1880	mg/MJ	5177.2	8.1
Lysine	mg	2050	1830 – 2160	mg/MJ	6280.1	8.8
Methionine	mg	600	410 – 670	mg/MJ	1838.1	2.5
Phenylalanine	mg	840	720 – 990	mg/MJ	2573.3	3.2
Proline	mg	820	780 – 850	mg/MJ	2512.0.	4.5
Serine	mg	990	940 – 1060	mg/MJ	3032.8	5.9
Threonine	mg	970	920 – 1060	mg/MJ	2971.5	5.1
Tryptophan	mg	240	200 – 250	mg/MJ	735.2	0.7
Tyrosine	mg	710	680 – 770	mg/MJ	2175.0	2.5
Valine	mg	1090	1040 – 1180	mg/MJ	3339.2	5.9
Biogenic amines
Cadaverine	µg	-	0.0 – 100	µg/MJ	0.0
Putrescine	µg	-	0.0 – 100	µg/MJ	0.0
Trimethylamine 3	mg	-	0.0 – 5.0	mg/MJ	0.0
Fatty acids
Myristic acid (14:0)	mg	6.4	5.6 – 9.6	mg/MJ	19.6
Palmitic acid (16:0)	mg	99	75 – 109	mg/MJ	304.2
Stearic acid (18:0)	mg	24	14 – 28	mg/MJ	73.6
Palmitoleic acid (16:1)	mg	12	9.0 – 29	mg/MJ	37.5
Oleic acid (18:1)	mg	72	53 – 79	mg/MJ	219.4
Eicosenic acid (20:1)	mg	9.8	5.6 – 35	mg/MJ	29.9
C22:1 Fatty acid	mg	4.3	3.4 – 9.6	mg/MJ	13.1
Linoleic acid (18:2)	mg	15	6.4 – 56	mg/MJ	46.3
Linolenic acid (18:3)	mg	4.3	3.2 - 4.5	mg/MJ	13.2
C18:4 (n-3) Fatty acid	mg	3.4		mg/MJ	10.3
Arachidonic acid (20:4)	mg	17	4.8 – 19	mg/MJ	51.5
C20:5 (n-3) Fatty acid	mg	71	56 – 75	mg/MJ	217.2
C22:5 (n-3) Fatty acid	mg	8.6	6.7 – 18	mg/MJ	26.3
C22:6 (n-3) Fatty acid	mg	194	89 - 244	mg/MJ	595.1
Sterols
Cholesterol	mg	34		mg/MJ	105.4
Purines
Total purines 4	mg	109		mg/MJ	333.9
Adenine	mg	12		mg/MJ	36.8
Guanine	mg	10		mg/MJ	30.6
Hypoxanthine	mg	66		mg/MJ	202.2
Phospholipids
Total phospholipids	mg	564		mg/MJ	1727.8
Phosphatidylcholine	mg	389		mg/MJ	1191.7
Phosphatidyletahnolamine	mg	107		mg/MJ	327.8
Phosphatidylserine	mg	28		mg/MJ	85.8

¹ amount is valid for muscle without skin; muscle with skin: 0.2 mg/100 g

² the amount was determined by the HPLC-method

³ the amount is expressed as mg trimethylamine-N/100 g

⁴ amount of total purines is expressed in mg uric acid/100 g

Adapted from book of:

Title: Food Composition and Nutrition Tables 7^th revised and completed edition

Writer : SW Souci, W Fachmann, and H Kraut; German Reasearch Centre for Food Chemistry

Published by Taylor & Francis, A CRC Press Book

Compiled by Eva Kirchhoff